Umpqua Orthopedics Videos

Most runners don’t have a shoe problem. They have a matching problem. You’re picking shoes based on brand, looks, or what someone else swears by — and then wondering why your knees hurt at mile 4. The right shoe isn’t about price or popularity. It’s about your foot type, your pain history, where you run, and what your body actually needs.

I put together a free 5-step guide that walks you through exactly how to match the right shoe to your body — so you can run longer, with less pain, for years to come.